CERTIFIED YOGA COURSES
The Om ashram Give Certified Yoga Courses He located in Dal Lake, a dynamic international Place of spiritual seekers in Dharamshala, about 18 km Dharamshala Airport {HP}. The Dal Lake here is surrounded by mountains on Front, Of the Himalayas.
Durveswar Mahadev Temple (“Sadhana Place of the Rishi”) is an ideal location for your Om Ashram Yoga Ashram is on a headland above the banks of the Water fall, where the wind and all the prana carried from the Himalayas invigorate the area.
The OM Ashram is surrounded by magnificent beauty of nature with green rolling hills, majestic trees and a river running behind the ashram. This setting offers a peaceful and inspiring place to learn and practice yoga Students. The sound of the river and birds singing, with the sun shining through green leaves allows one to retreat from worldly cares and go deeper into one's study and practice of Yoga & meditation.
Although OM Ashram offers and opportunity to retreat, it also provides all modern amenities including wi-fi.
The next retreat at OM Ashram will take place. There will be many daily asanas practice times including study of pranayama, chanting of mantras and meditation. All meals will be provided of delicious pure vegetarian cuisine.
After productive, full days immersed in all aspects of comprehensive, spiritual yoga ~ evenings will be relaxing, fun and enriching. Together, everyone will enjoy kirtan, singing Bhajans around the natural wood fire sipping hot masala chai. Stories of the Hindu Deities. will be shared for a deeper understanding of Yoga. There will be a chance for open discussion of yoga and it's beneficial influence around the world.
In addition to the CERTIFIED YOGA COURSES at the Yoga Ashram, there will be interesting and fun outings to other places of interest including temples, trekking and shopping.
This will be a very wonderful and special experience of Yoga & meditation led by the very experienced and inspiring teacher "Om" Rash Paul Singh and his family.Participants will have an opportunity for self rejuvenation and healing, a deeper experience of them self and yogic life and the benefit of Yoga in their life.
Hopefully YOU will be able to attend this life enriching experience of Yoga and the benefits of Yoga at the brand OM Ashram!
The Yoga Certified Courses began over 14 years ago, is recognized worldwide and has produced more than 2,000 graduates. Swami Om was the first in the West to develop this kind of training program for yoga teachers with the vision to not only develop successful yoga professionals, but also to spread peace in the world through them. The Yoga Certified courses is a unique, profoundly transforming and personal experience that is based on the ancient Gurukuls teaching system which integrates the student's daily life into the yoga training. For four intense weeks of ashram living, students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit. They also build a firm foundation from which to teach others instinctually and confidently.
The Yoga Certified Courses provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.
Graduates of the course receive internationally recognized Yoga certification. Certified by the worldwide Yoga Alliance for the 200 hours & 300 hours.
Om Yoga Ashram – a registered Yoga School offers Yoga Alliance certified 200 hour, 300 hour Hatha, Kundalini, Sivananda & Ashtanga Yoga Teacher Training at Rishikesh & Dharamshala, India without losing its factual spirit. Having the roots in India, our program intended for all those people who have a great interest for physical appropriateness, mental health, intellectual development but are unable to find the way to explore it. it is always good for any yoga student to learn this sacred knowledge from its masters having a base in spirituality.
India is the capital of spirituality and yogic philosophy. In short span of time, Om Yoga Ashram has gained a good reputation from the yoga enthusiasts all over the word. The institution is not only in the path yoga teacher training, but it also has the research wings that do active research in the ancient yoga philosophy. The rules and regulations enforced by the institution are according to the yogic life style that helps any yoga student to imbibe the knowledge and practice the yogic culture easily.
Om Ashram is a registered institution under the government. All the courses offered are certified by the Yoga Alliance USA And Yoga Alliance International. The students get a serene favorable atmosphere to learn yoga with the personal attention and guidance offered by the experts in the yoga philosophy. By establishing a personal connection, the students develop culture to create mental awareness throughout the life. Modern amenities with simple yogic lifestyle make a perfect blend for the western students to learn and practice yoga. It is a proven fact that yoga is not just a physical exercise, but a complete lifestyle for the whole well-being.
BENEFITS OF YOGA
Increase your physical fitness and general health.
Nourish the body with a traditional yogic diet prepared with nutritional vegetarian foods.
Gain clarity for better mental health and thereby, increase overall growth of the mind, body, and soul.
Experience spiritual growth and development.
Strengthen your meditation practice.
Increase in flexibility.
Acquire discipline.
Be given opportunities to discover the true self and synchronicity with universal truths.
Spread happiness and pleasure in your life and in the lives of others.
Increase energy and enthusiasm in your daily life.
Develop confidence and will power.
By the end of the Yoga Teacher Training course, you will be a Certified Yoga Teacher by Yoga Alliance and be able to extend the gift of yoga to others through your new found knowledge and practice.
Our One Month (200 hour) Teacher Training Program Covers:
YOGA
Hatha, Ashtanga, Sivananda & Kundalini Yoga
MEDITATION
Silent Meditation, Om Meditation, Trataka Meditation & Cleaning Chakra Meditation
PRANAYAMA
Extension of the pra?a or breath" or "extension of the life force"
BANDAS.MUDRAS ANATOMY & MANTRAS
PRACTICAL INFORMATION:
Duration: 1 Month (200 Hrs.)
Donation: $1500 Includes Room (Hot Cold water)+ Meals+ Wi-Fi+ Library+ laundry.
Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
The word meditation, is derived from two Latin words : mediatory (to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom. At present many different kind of meditation is famous. But all meaning is same, just to control the mind and concentrate on one point. It is very difficult work to do control of mind. Because mind always think some things peoples get sleep, but mind doesn't sleep mind can see good and bad dreams. When someone do meditation just his mind is focus only on one point, than he feel more enjoy during the meditation.
As you focus your mind on your third eye, then your full attention is only on your third eye. After some time you can feel you are looking different colors, just like red, blue, green, white, orange & pink etc. Few peoples see different flowers and some feel their body is getting warm up, and some feel cold. Few people feel vibration in their chakras of body. Everyone has a different kind of feelings. If you feel enjoy during the meditation than your mind will be control. And then you can't feel the pain in your body and you will be able to sit for a long time in one position during the meditation. But if your mind doesn't control than you feel little bit pain or tiredness in your body.
Precautions / to be avoided: Cigarettes, coffee, pickle, chicken, fish, eggs, more spicy or oily food. If you follow the above, your five elements control and your seven chakra will work properly in your body. And any kind of mentally and physically problem will be cured. Especially any kind of mental problem meditation is very good.
We teach regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.
Reiki Meaning
Reiki is a word Japanese Language. Reiki, meaning universal life force energy. I the Japanese Language, “Rei” Means “Universal” and “ki” Means “Life force energy” We all people, (take birth) come into this world with this Universal force/power This is the most supreme power in the world.
CHAKRAS:
1. Muladhara chakra is located at the base of spine it creates kundalini energy which awakens our inner power and help to take away our fear, gives us self confidence. I t corresponds with our adrenal gland kidneys and uterus, I t helps with diseases related to feet, things and hips.
2. Swadhistana chakra is located 2-3 inches below the navel it helps with sex problems, self-confidence, emotional energy for work fertility, vitreous problem.
3. The Manipura chakra is located just above the navel it help’s with stress depression, joint pain, constipation migraine, heart problems.
4. The Anahat chakra is located at the center of the chest. It affects love and emotions, the spiritual mind, kindness, helps you accept responsibility, patience. It affects the thymus gland, heart, blood lungs, anemia, blood pressure.
5. The Vushudda chakra is located in the middle of the throat. It helps with confidence emotional power. It affects the thyroid gland , voice, jaw and diseases related to the lungs.
6. The Ajna chakra is located between the eyes in the forehead. It’s located to will power intuition. It’s related to the pituitary gland, problems with nervous system and mind control, diseases related to hormones', headache ,sinus, eyes and ears.
7. The Sahasrara chakra is located at the crown of the head, it’s serrated to spiritual power, the pineal gland, depression and will power.
Instruction before the Treatment
1. Minimum 3-4 times, give Reiki to patient. Then Reiki will start to be effective.
2. For Reiki treatment, the atmosphere most be peaceful, Restful and comfortable for the patient.
3. The patient should wear comfortable clothing and should not wear glasses, jewelry or shoes.
4. Patient should recline on his/her back with a pillow under his/her head & knees.
5. It is important that the patients legs me outright in a straight position, not crossed or bent.
6. For first time patients, remind them that some patients do not feel well offer their first treatment. This is normal. The treatment will better offer 3-4 treatments.
7. Before applying Reiki treatment, it is compulsory that the teacher washes his/her hands with soap.
8. Be sure your (the teacher’s) fingers are always straight and together, not splayed apart. (correct form)
9. Leave only for emergencies. Otherwise, Reiki is always applied to the full body.
Reiki Ethics:
Just for today,
I will Live the attitude of gratitude
Just of today,
I will not worry
Just of today,
I will not be angry
Just of today,
I will do my work honestly
Just of today,
I will shone love & respect to all.
Synopsis of Reiki
Reiki is a simple truth the force of Reiki lies in human touch-to-touch and then (untouched), this is the beginning and end of Reiki. Reiki never leads us astray Rathore it always gives us direction. Those who take (learn, even once) Reiki with them, Reiki will always stay with them.
Reiki Price
Reiki 1st level
INR 4000/- , 2 days, 2 hrs. daily
Includes Reiki Music CD and mantra Music CD, reading
material, certificate
Reiki 2nd level
INR 6000/-, 2 days, 2 hrs. daily
Includes Reiki Music CD and mantra Music CD, reading material, symbols practice, 7 Pranayams (which helps to open 7 chakras), certificate
Reiki 3rd Level (Master Level)
-INR 12,000/-, 3 days, 2 hrs. daily
Includes everything from the above two levels
CONTACT-
Head Office- Near Dal Lake, McLeod Ganj, Dharamshala (H.P) India
Branch Office- Near Laxman Jhula, Uttarakhand ,India
Branch Office- Arambol, Goa, India
Email- om.yoga@ymail.com , Mob-9816494732,9805693514,
www.omashram.in
http://omashram.strikingly.com
